Healing beyond Trauma in Arvada, Colorado
True Self Sanctuary- Where Life Coaching, Reiki, and Massage meet
We offer support for your mind, body, and spirit… offered slowly and intentionally, so real change can actually land and you can come home to yourself.
Get $10 Off Your Visit!
In Community With…
I’ve had the pleasure of supporting local businesses and organizations in their health and wellness efforts.
Below are a few of the spaces I’ve worked with.
If You’re Feeling Stuck…
You understand your patterns.
You’ve read the books.
You’ve done the therapy.
You know exactly why you do what you do.
And you’re still stuck.
Because awareness is important.
But awareness alone doesn’t create change.
You don’t need another explanation.
You need support, accountability, and a place where you can stop talking about the pattern and start practicing something different.
“After years of trauma work and talk therapy, I still felt stuck in the same internal patterns. Working with Andrea has been different. My nervous system feels calmer, and I’m finally creating real, sustainable change instead of just understanding why I struggle.”
How the heck does it all work?
Especially if you don’t know what you don’t know!
You’ll probably find my page when you’re freaking out over something. Whatever that means in the moment.
Then you land here and take a breath… because you realize, oh, this person actually sees me.
Maybe you go check me out on Facebook, Instagram, or YouTube first. You like the no-bullshit messages I share, so you either jump straight onto my scheduling page and book Life Coaching or Energy Work…
Or you’re not quite sure what you need yet.
So you book a Free Discovery Call and we chitty chat about what’s going on and what kind of support you’re looking for.
The walls start to come down because I’m here to listen and help us figure out a plan together.
Sometimes you don’t know what you need, and that’s okay. I trust my intuition and what your system is showing me.
Maybe we dive into Life Coaching, maybe Energy Work, or maybe your body just needs to be held and supported through massage.
The session ends.
If it was massage or Energy Work, it may take you a minute to come back to Earth. I stay with you however you need. Blanket? Snack? I got you.
Then we talk next steps. Maybe you come in for a tune-up once in a while. But most of the time, you came here for real shifts, to stop talking about change and actually live it. You want to love freely, use your voice, and be your authentic self.
Why This Work Feels Different
We don’t separate mindset from body.
We don’t spiritualize away real-life responsibility.
And we don’t move faster than your nervous system can handle. This is trauma-informed work rooted in real-life application with integrated modalities.
Coaching, energy work, and body-based support.
Used intentionally, based on what is actually happening for you.
You will be supported.
You will also be challenged.
No self-betrayal.
No endless people-pleasing.
No blaming everyone else while you disappear.
This is where you learn to:
regulate your nervous system
stop bending to keep relationships intact
rebuild trust with yourself
stand in boundaries without collapsing
LGBTQ+ inclusive.
Membership options available for ongoing support.
Because I know nervous system dysregulation.
I know what it’s like to erase yourself to make something work.
And I don’t believe anyone should have to navigate that alone.
Here's What I Offer...
Integrative Massage
Experience bodywork that blends therapeutic touch with energy work to calm the nervous system, soften tension, and support your whole system.
Embodied Life Coaching
Personalized coaching that blends practical strategy and spiritual wisdom, helping you feel clearer, steadier, and more like yourself again.
Energy Work
Reiki and intuitive energy support woven into nervous system awareness, helping your body shift before your mind has to figure it out.
“I felt safe and held the moment I walked in. Andrea creates a space where you can move at your own pace, voice your needs, and actually feel supported. I’ve noticed real shifts in my mood and even in my body.”
My Promise to You
I will walk this journey with you, whether it’s for a short season or a longer chapter.
Life has twists and turns. Sometimes you move quickly, sometimes you pause, and sometimes you need to come back when you’re ready. My door stays open.
If you show up, I promise I will too.
You deserve support that feels aligned.
Hi, I’m Andrea. I grew up in a place where hate and hardship were common, and it taught me early on the kind of person I didn’t want to become. That experience shaped my belief that we always have the power to choose something different. During my teenage years, summers spent in Sedona with a family member helped me recognize that the intuitive gifts I had were real and could be used to support others. Later, being diagnosed with chronic Lyme disease and spending nearly two years bed-bound forced me to learn how to rebuild my body and mind together. Those chapters changed how I see people. I believe every human is like a complex book, and when we understand the chapters that brought us here, we can start rewriting the ones still ahead.
Find Us!
ADDRESS
7985 Vance Drive, Suite 206
Arvada, CO 80003
CONTACT US
andrea@trueselfsanctuary.com
HOURS
Monday – Saturday 9AM – 7PM
Sunday 11AM – 7PM